How Can Diet and Exercise Help Manage Gestational Diabetes?
This is one of the types of diabetes that arises during pregnancy due to inadequate production and utilization of insulin to keep blood sugar at healthy levels. This type of diabetes can arise during pregnancy and might improve after delivery. However, it is essential to ensure that the right interventions are implemented to keep the mother and baby safe. Some of the strategies that can be used to manage gestational diabetes include proper diet and exercises. A balanced diet will reduce the occurrence of blood sugar peaks while exercising will increase insulin sensitivity in the body. What Is Gestational Diabetes? Gestational diabetes is a pregnancy complication that causes high blood sugar (glucose). Pregnancy hormones can make the cells in the body less responsive to insulin. Consequently glucose may stay in the blood and not be efficiently transported into cells to be used for energy. Some women have no symptoms at all, so it’s very important to be screened regularly during pregnanc...